Their benefits range from improving prostate health and postmenopausal symptoms, to bolstering your heart and liver health.īrown rice is sadly an often-neglected part of our diets. Pumpkin seeds are nutritional powerhouses, loaded with magnesium, protein, zinc and manganese. If you are looking for a good mix of taste and health, then you cannot go wrong with whole wheat pretzels. They also happen to be low in saturated and total fat. Whole wheat pretzels contain myriad vitamins and minerals and happen to be loaded with fiber. So, if you are concerned with calorie counts, be sure to measure out a proper serving size. They help with digestion and have been said to have beneficial effects on cardiovascular health as well. Sunflower seeds are a great source of vitamin E, vitamin B1, vitamin B6, magnesium and copper. They stay fresh for quite a long time, so you don’t have to worry about them getting spoilt. Protein bars and granolas are one of the best sources of carbohydrates on this planet. These are perfect for the day-to-day athlete. Look for dark chocolate with the highest cocoa content. It is said that dark chocolate can help regulate your blood pressure and is good for your heart in general. Tuna, salmon, mackerel, and sardines are great sources of protein and omega-3 fatty acid and can taste great. There are continuing to be more high-quality and sustainably sourced canned seafood on the market. Canned Tuna With Chicken, Salmon, Or Turkey Grocery stores stock many varieties of canned fruits and vegetables like corn, peas, asparagus, beets, tomatoes, peaches, pineapple, cherries, and pears.ĭo your best to avoid those foods which have high sodium and/or sugar content.ħ. In times of need and emergency, nothing works quite as well as canned vegetables and fruits. Look for brands that use alternative flours like chickpea, quinoa or black beans for added nutrients.Īlways ensure that you have a stock of canned vegetables and fruits. Unlike its cousin, instant noodles, dried pasta makes for a delicious and healthy snack. It is full to the brim with proteins and healthy fats, and that is not all, it is so versatile that it can be added to a wide variety of dishes. If you are on the lookout for a healthy snack that also pleases your taste buds, then you cannot go wrong with peanut butter. Mixing in additional ingredients like peanut butter, cinnamon, nuts, and fresh or dried fruit will elevate the flavor of the oats. While oats may be an acquired taste and texture, they are a healthy and nutritious breakfast. If you get bored of having eggs and milk for breakfast on a regular basis, you must certainly experiment with oats. Variety in soup will help accomplish that to a large extent. It is not enough to eat healthy stuff, you also need to keep your taste buds and body happy. The best thing about soup is that it is not only healthy, but it also comes in myriad flavors. Soup is the go-to for many people who cannot eat fresh food for whatever reason – unavailability, sickness and so forth.
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